Course Description

About the Juice Boost Online Learning Experience


THIS WORKSHOP IS FOR YOU IF:

1. You are ready to start giving yourself, and/or your family, a daily boost of nutrition.  

2. You are new to these endeavors and unsure of where to begin. 

3. You are experienced, but would like to join a small group of co-participants for one week of live learning, support, and exchange. 

4. You want quality, clear instruction without sifting through hours of unsatisfactory content online.

5. You want live support as you explore and experiment. 

6. You want to start new, healthy habits with confidence and experience.

7. You would like access to the private Juice Boost Facebook group where you can continue learning and connecting with community.

READY TO GET STARTED?

You will not only have fun following along with recipe videos, and working through informative lessons, you will also have a clear list of quality resources to help you continue on your wellness journey, beyond this course.

I'll see you inside!

Founder and Owner of the Juice Boost

Cina Canada

Cina is the founder and owner of the Juice Boost. Her interest in opening a fresh, organic juice business came shortly after graduating from the Matthew Kenney Raw Food Culinary Program. The Juice Boost began as a local hobby in her hometown, and has since evolved into a bigger outreach of offering customers online learning opportunities. Cina also coordinates wellness retreats and travel adventures through the Human Picture Initiative, works around the world as a photographer, videographer and documentarian, and in her free time pursues her other interests in growing produce for the Juice Boost Kitchen, and teaching the GYROTONIC® and GYROKINESIS® movement methods. 

Course curriculum

  • 2

    Lesson 1 - Getting Prepared

  • 3

    Lesson 2 - Getting Started

    • Juices vs Smoothies

    • How To Approach the Nutrition and Science

  • 4

    Lesson 3 - Let's Juice!

    • Ingredients

    • Flavor Balancing

    • Juice Recipe Examples

    • Sample Juicing Recipe - Savory

    • Sample Juicing Recipe - Ginger Shots

    • Sample Juicing - The Purple

    • Juice Boost The Orange

  • 5

    Chapter 4 - Smoothies

    • Making a Great Smoothie

    • Let's Make a Smoothie Together

  • 6

    Lesson 5 - Nut and Seed Milks

    • Nuts, Seeds and Digestion

    • Making Sweet Cashew Milk

  • 7

    Lesson 6 - All the Extras

    • Herbs and Supplements

    • Making Herbal Concoctions

    • Using the Pulp For Other Healthy Snacks and Making Compost

    • Tips For Kids

  • 8

    Resources

    • List of Resources